Glucose Intolerance & Insulin Resistance – Can a Ketogenic Lifestyle Help?

Glucose Intolerance & Insulin Resistance – Can a Ketogenic Lifestyle Help?

For anyone suffering glucose intolerance or insulin resistance, finding a lasting solution for the condition may be a challenge. These two conditions have become common, especially in western countries. Experts attribute the increasing number of such cases to lifestyle issues, including poor diet and lack of physical activity.   What is Glucose Intolerance?   Glucose […]

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Carbohydrate Intolerance and a Ketogenic Lifestyle

Carbohydrate Intolerance   Many people in America are victims of this condition, Carbohydrate Intolerance (CI). It sometimes tends to be confused with other conditions such as insulin resistance. It is a condition that appreciably affects a person’s health and fitness. It is usually hidden at the beginning which could potentially develop into a full-scope of […]

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Newfound Love for the Keto Lifestyle

Over the last few years, the Keto diet has gained a lot of traction among people from across the world, with more and more individuals taking it up for various reasons. The diet became especially trendy early in 2017 when interest in it reached peak popularity. Still, it does not look like it is going […]

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Everything You Need to Know About the Keto Flu

What is the Keto Flu?   The “keto flu,” also referred to as the “carb flu,” is the body’s natural reaction when you shift from burning glucose as energy to burning fat as energy. Some even say that the keto flu is a form of withdrawal from carbohydrates and sugars. Sugar is known to affect […]

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Tracing the Origins of the Powerful Keto Lifestyle

The prominent rise of the keto diet continues to scale new heights. New followers of this amazing diet are crowding the internet more and more every day with their statements and testimonials of how the keto lifestyle has aided them in losing weight quickly, managing diabetes, killing the unwanted sugar addictions, getting mental clarity, increasing […]

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Celebrities Following a Ketogenic Diet

Fruitful journeys through weight loss are just but a marvel to read about and watch. Nonetheless, in the real world, it is necessary to exercise more judiciousness while adhering to a precise eating routine or lifestyle. Over the last several years, the Ketogenic Diet (popularly known as keto) has dominated the headlines. And despite being […]

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intermittent fasting

Intermittent Fasting on a Ketogenic Diet

It is very common that diet trends come and go, however there are two weight-loss dynamites that seem to have gathered some staying power; The Ketogenic Diet (Keto) and Intermittent Fasting (IF). Keto is a high-fat, a low-carb approach that boasts of increased energy, weight loss and improved blood sugar levels, among several other benefits. […]

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Health Benefits of a Ketogenic Diet

Adopting a ketogenic diet is a proven way to lose weight, but did you know it has many other health benefits too? Studies done by leading researchers all over the world have shown that a low-carb, high-fat diet can help correct or control life-threatening diseases. Here are just 7 of the ways ketones can contribute […]

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Everything You Need to Know About Ketosis

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. All the information on this website is published in good faith and for general information purpose only. does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on […]

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