The Different Types of Fasting and Their Benefits

The Different Types of Fasting and Their Benefits

Fasting is a custom in which an individual or a group of people willfully decides to go without food or drink for a specified period of time, either for spiritual, health or medical ambitions. The practice of fasting can be traced back to the Hippocratic era and has been affiliated with many health benefits.   […]

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Tracing the Origins of the Powerful Keto Lifestyle

The prominent rise of the keto diet continues to scale new heights. New followers of this amazing diet are crowding the internet more and more every day with their statements and testimonials of how the keto lifestyle has aided them in losing weight quickly, managing diabetes, killing the unwanted sugar addictions, getting mental clarity, increasing […]

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Celebrities Following a Ketogenic Diet

Fruitful journeys through weight loss are just but a marvel to read about and watch. Nonetheless, in the real world, it is necessary to exercise more judiciousness while adhering to a precise eating routine or lifestyle. Over the last several years, the Ketogenic Diet (popularly known as keto) has dominated the headlines. And despite being […]

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Intermittent Fasting on a Ketogenic Diet

It is very common that diet trends come and go, however there are two weight-loss dynamites that seem to have gathered some staying power; The Ketogenic Diet (Keto) and Intermittent Fasting (IF). Keto is a high-fat, a low-carb approach that boasts of increased energy, weight loss and improved blood sugar levels, among several other benefits. […]

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