The Different Types of Fasting and Their Benefits

The Different Types of Fasting and Their Benefits

Fasting is a custom in which an individual or a group of people willfully decides to go without food or drink for a specified period of time, either for spiritual, health or medical ambitions. The practice of fasting can be traced back to the Hippocratic era and has been affiliated with many health benefits.   […]

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Intermittent Fasting on a Ketogenic Diet

It is very common that diet trends come and go, however there are two weight-loss dynamites that seem to have gathered some staying power; The Ketogenic Diet (Keto) and Intermittent Fasting (IF). Keto is a high-fat, a low-carb approach that boasts of increased energy, weight loss and improved blood sugar levels, among several other benefits. […]

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Everything You Need to Know About Ketosis

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