It is very common that diet trends come and go, however there are two weight-loss dynamites that seem to have gathered some staying power; The Ketogenic Diet (Keto) and Intermittent Fasting (IF). Keto is a high-fat, a low-carb approach that boasts of increased energy, weight loss and improved blood sugar levels, among several other benefits. Intermittent fasting on the other hand, cuts down your daily eating to help in weight loss, among many other perks.
Now, if both of these diets are this awesome, wouldn’t it be great if we managed to have them work together? I’m going to share with you how this is possible, and why you should give it a try. But first, let’s take a detailed look at each of the two.
What is the Keto Diet?
As earlier mentioned, Keto Diet is a low-carb, high-fat, moderate-protein diet. The diet triggers your body to burn ketones for energy instead of glucose. This improves symptoms of some diet-related conditions, such as type 2 diabetes and cardiovascular disease, all while improving your energy and focus. In essence, you will be eating a lot more of the avocado and eggs, and a lot less of the pizza and oatmeal.
What is Intermittent Fasting?
Intermittent Fasting offers more or less the same benefits you will get with the Keto Diet, but its approach is quite different. It mainly revolves around timing your daily food intake. For instance, you might choose to eat only between 12 pm and 6 pm every day, which gives you 6-hour “feeding” window, within which you eat all of your necessary daily nutrients. This means you will be fasting for about 18 per day.
You may decide to shrink or expand this feeding window depending on your preferences and needs, but this is typically between 4 to 7 hours each day. Intermittent Fasting is an effective tool for weight loss, digestion, appetite control and overall health. When combined with Keto Diet, the outcome can be life changing.
How Can Keto Diet and Intermittent Fasting Work Together?
Ketogenic Diet and Intermittent Fasting can work perfectly in tandem. The reasoning behind this combination is that while fasting can leave you feeling really hungry, the Keto Diet can help you decrease cravings and hunger, making it easier to effortlessly go longer periods without foods. Additionally, Intermittent Fasting helps increase levels of ketones by lowering insulin levels, enabling you to burn more fat for fuel. Since the two diets share a lot of similar health benefits, combining them can significantly boost your health.
Benefits of Intermittent Fasting on a Keto Diet
Many people refer to this combination as a match made in heaven. Well, there is a lot of truth to that statement. Here is a quick look at the benefits you can expect:
Effortless Fat Loss: Your body is metabolically geared towards melting its own fat.
Reduced Appetite and Little to No Hunger: The Keto Diet in the combination ensures that you feel minimal hunger as you fast.
Access to High Energy Levels 24/7: The combination will allow you to tap into your own energy reserves; your own body fat.
Low Levels of Inflammation: You will experience less pain, lethargy, and slothfulness as your oxidative stress decreases.
Protection Against Disease and Improved Health: Both Keto and Intermittent Fasting have a wide range of therapeutic benefits which can cure an array of medical conditions and protect you against future infections.
A Few Words of Caution
While Keto and Intermittent Fasting is a safe combination for most people, those who have had their gallbladder removed or people with existing hormonal conditions should probably keep off from these two diets. Additionally, people who suffer from type 1 diabetes, low blood sugar and kidney disease should skip this combination and stick with a simple Keto Diet.
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